Skip to Main Content
New York University's independent student newspaper, established in 1973.

Washington Square News

New York University's independent student newspaper, established in 1973.

Washington Square News

New York University's independent student newspaper, established in 1973.

Washington Square News

A person wearing blue jeans and a yellow button-up shirt stands in Washington Square Park holding a yellow skateboard with an image of a red lion.

Exercise evolution: the unique ways students stay active

Exercising can be much more than going to the gym. Here’s how three NYU students exercise both their body and brain beyond 404 Fitness.
Chinara Dorancy, Contributing Writer December 5, 2023

When you hear the word "exercise," the first thing that comes to mind is the typical arm-day or leg-day routine. However, sometimes, the same gym routine every week can get repetitive....

An image of an elevator button panel with a red X drawn over it.

Off-Third: NYU removes elevator buttons in bid to boost student fitness

After months of complaints by higher-floor residents and an uptick in student laziness, residence hall elevators will no longer stop on lower-level floors.
Naisha Roy, Staff Writer September 23, 2022

NYU recently announced that residence hall elevators would no longer have buttons for the second through fifth floors, the latest in a series of actions aimed at improving student...

Three voice bubbles with a banana and an apple, a book and a clock emerge from a phone. The image is enclosed in a purple circle, and a depiction of space is in the background.

Beyond NYU: Betting on building healthy habits

Each week, WSN sits down with an NYU student, faculty member or alum who’s making change beyond NYU. CAS senior Tiffany Lee shares how a habit-building app — developed alongside a Tandon graduate student and an NYU Abu Dhabi alum — allows users to bet on their own success.
Abby Wilson, News Editor September 16, 2022

Tiffany Lee, a CAS senior, used to be a chronic procrastinator. She tried YouTube videos, self help books, podcasts and apps to tackle her time management problem, but nothing...

404 Fitness serves as the popular gym for NYU students. With gyms still closed, students have become more creative with exercise routines during COVID-19. (Staff Photo by Alexandra Chan)

The student experience with exercise during COVID-19

Since NYU gyms are closed due to COVID-19 restrictions, students are getting creative with their exercise routines to maintain their physical fitness and mental health.
Sabiq Shahidullah, Staff Writer April 14, 2021

When most gyms were closed, and people were stuck at home, the sedentary lifestyle had never been more prevalent. Since the start of the pandemic, 42% of American adults experienced...

Tisch Clive Davis sophomore Madi Richardson started a new fitness blog called Madi Muscle. She aims to share workouts, recipes, music and inspiration through combining her interests in this hobby. (Photos via Madi Richardson, Staff Illustration by Alexandra Chan)

Motivation with Madi Muscle

The Tisch sophomore gave me a run-down of her new Instagram, Madi Muscle.
Addison Aloian, Deputy Culture Editor May 4, 2020

Madi Richardson is a Tisch sophomore studying Recorded Music at the Clive Davis Institute, but what makes her even cooler is her new fitness blog, Madi Muscle. An astute member...

Changing gears to remote learning can also alter workout routines. Stay home and stay active with these online options. (Staff Photo by Alexandra Chan)

No Gym? No Problem

With every gym in the country closed, get your workout on with these fun and mostly free ideas.
Madison San Miguel, Staff Writer April 6, 2020

The idea of exercising at home seemed appealing when it was cold and rainy in New York City. But now that we’ve transitioned to remote learning, we must also transition our regular...

The Palladium Athletic Facility also offers a wide array of gym equipment for fitness enthusiasts. Though the sport can be time-consuming, bodybuilders have found NYU facilities useful for weightlifting. (Staff Photo by Chelsea Li)

Student Bodybuilder Discusses His Fit Lifestyle

In this article, student bodybuilder Ben Jones discusses his passion for working out and all that goes along with it.
Ruhaan Mutsuddi, Staff Writer February 24, 2020

We've all taken a trip to 404 Fitness or Palladium for various reasons, be it a short-lived New Year's resolution or a health kick for your spring break in Cancun. Now, let’s...

Steinhardt sophomore Lena Yeo runs her own fitness and lifestyle focused YouTube channel. (Photo by Lena Yeo)

Sophomore Lifestyle YouTuber Lifts Spirits (and Weights)

Steinhardt sophomore Lena Yeo creates a community for her 17,000 YouTube subscribers.
Chelsea Li, Deputy Video Editor November 17, 2019

When Steinhardt sophomore Lena Yeo first picked up her iPhone and started filming in her dorm room at the end of her first year at NYU, she had no expectation that her YouTube...

Cava is a Mediterranean salad-bar style restaurant. (Staff photo by Chelsea Li)

Fast-Casual Salad Bars Near Campus, Ranked

Looking to eat more veggies? We rated all the salad places near campus on value, variety, customer service and taste.
Chelsea Li, Deputy Video Editor November 17, 2019

For the longest time, I couldn’t fathom why anyone would voluntarily pay the price of a comforting hot meal for a bowl of raw vegetables. However, I was determined to give salads...

Coach Kayleigh Fournier, NYU’s head strength and conditioning coach, posing with her student trainers.

Meet Kayleigh Fournier, the Head Strength and Conditioning Coach at NYU

Bela Kirpalani, Deputy Sports Editor March 26, 2018
Coach Kayleigh Fournier is the head strength and conditioning coach for NYU athletics. She develops the fitness programs for all of the athletes and leads the team lifts.
The Fitness Feature

The Fitness Feature

Maddie Howard and Rachel Buigas-Lopez March 26, 2018

Fitness. It’s something we love to hate. But like it or not, being active is an incredibly important part of our health. It’s been proven that taking the time to plan physical...

Former NYU student Sophia Goldstein, is a full-time instructor at the SoulCycle studio.

Sweat with Sophia Goldstein of SoulCycle

Pamela Jew, Deputy Managing Editor March 26, 2018
NYU alumnus Sophia Goldstein who went straight out of NYU and into the SoulCycle studio to be a full-time instructor.