New York University's independent student newspaper, established in 1973.

Washington Square News

New York University's independent student newspaper, established in 1973.

Washington Square News

New York University's independent student newspaper, established in 1973.

Washington Square News

Although midterm season is stressful, it’s important to keep in mind that there are way to decompress. Although there are many ways to destress, one form of relaxation is to use adult coloring books. It’s the perfect way to give both your mind and your body a break.

Midterm Meltdown? Try These Study Break Tips

Laura Rubio, Staff Writer October 20, 2017
Need a break during a long study session? Here are five ways to take a breather.
You don’t have to limit your food intake or refuse yourself your favorite dish if you want to lose weight. Moderation is key.

Mythbusters: Frosh 15

Tyler Crews, Contributing Writer October 10, 2017
Raise your hand if you've ever been personally victimized by the Freshman Fifteen.
404 Fitness has been both positively and negatively received by NYU students.

New Fitness Center at 404 Lafayette Is Actually Not a Disaster

Yeho Hwang, Staff Writer March 7, 2016
The transition from Coles to 404 Fitness has caused a change in students' workout habits.
A vegetable-only diet can help an individual lose weight and feel healthier.

Strive for Health, Not Quick Fixes

Shiva Darshan, Contributing Writer February 8, 2016
What is the real secret to losing weight? Examining whether there is really any scientific proof behind today's fad diets.

Thermal wear for winter workouts

Leigh Anderson, Contributing Writer November 10, 2015
For those who dread the indoor treadmill, stay warm with workout gear designed for winter runs around the city.
Dorm exercise equipment would reduce stress

Dorm exercise equipment would reduce stress

Matthew Tessler, Deputy Opinion Editor March 5, 2015
Deputy opinion editor Matthew Tessler argues that adding small exercise rooms to residence halls would encourage students to exercise more.
Courtesy of Rise

Free workout program offers unique outdoor exercise

Amanda Morris, Contributing Writer September 29, 2014
An NYU alumnus founded an exercise group, The Rise, that meets three mornings a week at the crack of dawn to workout.
NYU women’s weightlifting club encourages fitness

NYU women’s weightlifting club encourages fitness

March 3, 2014
Women involved in the club hope to change some of the negative perceptions related to women’s weightlifting.
via flickr.com

Simple tips for a healthier new year

January 28, 2013
Follow these simple tips for a healthy new year.